Kathie Lipinski, RN, MSG, CH, writes in an article for 'Reiki News Magazine:'

 "We know that the most common (and highly desirable) outcome from receiving Reiki is the relaxation response.

We know that stress can cause:

  *Decreased function of the immune system
  *Increased heart rate (pulse) and increased blood pressure
  *Tense muscles (which may lead to pinched nerves and decreased oxygen flow to muscles and other parts of the body)
  *Shallow breathing
  *Increased levels of stress hormones, which wreak havoc with blood sugar control and weight gain
  *Negative coping  mechanisms such as excess smoking, drinking, eating, or other behaviors

In contrast, the relaxation response of the body includes:

  *Dilation (widening) of blood vessels so that blood flows more easily throughout the body
  *Lowering of blood pressure and heart rate (pulse)
  *Slow and deep breathing
  *Muscle relaxation - oxygen and nutrients can then go where they are needed and nourish the body
  *Strengthening of the immune system

Reiki is an excellent way to promote the relaxation response."